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Iron is an essential mineral necessary for the production of red blood cells and oxygen transportation throughout the body. Vitamin C enhances the absorption of non-heme iron found in plant-based foods, making it an essential nutrient for vegetarians and vegans.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases and aging.

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Overview of Pentoxifylline


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